What’s the hack? How do you become stronger, smarter, faster, healthier? How do you become better? How do you achieve true freedom? Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. The core principle that overcomes laziness and lethargy and excuses. THERE MUST BE DISCIPLINE.ĭiscipline: The root of all good qualities. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline. It will not happen cutting corners, taking shortcuts, or looking for the easy way. To reach goals and overcome obstacles and become the best version of you possible will not happen by itself. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.įIND YOUR WILL, FIND YOUR DISCIPLINE-AND YOU WILL FIND YOUR FREEDOM Read moreĪnd if you want to take the easy road, it won’t take you to where you want to be: Without discipline, there will be no real progress. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.
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